This post is the introduction for the last leg of the updated DOC Journey course. The main course is presented in four levels with the metaphor of learning how to snow ski. The focus is on skill acquisition to regulate your body’s physiology and also reprogram your brain in the … Read More
Objectives Connecting to every aspect of your life is difficult but is at the core of allowing your body to heal. “Being” with your past may be challenging but is necessary in order to learn and grow. It is the opposite of pursuing self-esteem, which separates you from you. The … Read More
I met Dana a few years ago after she had undergone two low back surgeries and was still experiencing a lot of pain. She engaged in the healing journey, and it was not an easy road. However, she was persistent, which is the most important factor in predicting success. She … Read More
It really appears insurmountable, & the process stops and starts, but when you begin to take this course, to move in a different way with the psychology & the physiology finally finding ‘right relation’ to one another, the magic begins show itself, it just takes time – then one day, … Read More
Essentially every person that has experienced deep healing has learned to process anger and nurture joy. It is much more than an intellectual exercise and deeper than “acceptance.” You don’t have to like the person or situation that harmed you. You must “let go” and move on. Anxiety is the … Read More
The solutions to breaking free from the grip of chronic pain have become increasingly clear. The answers are coming from several different sources that include the research on patterns of brain activity, the role of the autonomic nervous system, fluctuations in inflammatory markers, changes in metabolism, and the collective experience … Read More
For many years, I thought that for many patients there was a point of no return because the sheer magnitude of both physical and emotional trauma. I particularly felt this way with people who had undergone many failed surgeries. I was wrong and continue to hear stories of healing in … Read More
Over the last several years, it has become apparent that family dynamics are a major factor in perpetuating or solving chronic pain. I am on a continual journey to learn more about these forces. At one of my annual spine society meetings, I became involved in a conversation with three colleagues … Read More
I had a lot going on during my junior year in high school. I had left home to attend a boarding school and was free from a chaotic household. It was also incredibly stressful trying to figure out what was going on and how I fit in. In the midst … Read More
The common thread of those who successfully heal from chronic pain and other symptoms of Neurophysiologic Disorder (NPD) is letting go of anger through deep forgiveness. Anger and pain are inextricably linked. For many of us forgiveness involves somewhat of an intellectual process and is focused on many small “wrongs”. … Read More