The “C”quence of Healing Chronic Illness

posted in: Recent, Stage 3, Stage 3: Step 4 |

Objectives Connecting to every aspect of your life is difficult but is essential for allowing your body to heal. “Being” with your past may be challenging, but it is necessary in order to learn and grow.  It is the opposite of pursuing a stronger ego, which separates you from yourself. … Read More

Four Aspects of Solving RUTs

posted in: Recent, RUTs, Stage 4, Stage 4: Step 4 |

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUTs relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence for solving them: separation of identity, thought diversion, lowering anger, moving into creativity, and dissolving … Read More