Objectives Connecting to every aspect of your life is difficult but essential to help your body heal. “Being” with your past may be challenging, but it is necessary to learn and grow. It is the opposite of pursuing a stronger ego, which separates you from yourself. The “C” quence is … Read More
Overview Our conscious brain interprets our internal bodily sensations. Since we are geared to survive, most of our time is spent in survival physiology. In this state, blood flow shifts away from our highest thinking brain, and we react more than we think. This scenario is the basis of most … Read More
Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUTs relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence for solving them: separation of identity, thought diversion, lowering anger, moving into creativity, and dissolving … Read More