Processing Anxiety/ Frustration – They are not Going Away

posted in: Recent, Stage 1, Stage 1: Step 1

  Objectives Providing yourself with cues of safety is essential to healing. However, your body instinctively gravitates towards being aware of threats. Even when life is good, your brain is constantly scanning your surroundings (including your consciousness) for danger. It is your “personal brain scanner.” As disruptive as anxiety is, … Read More

Tune Your Nervous System and Lower Anxiety – You have the controls

posted in: Recent, Stage 3, Stage 3: Step 4

KEY POINTS When stresses overwhelm the coping capacity of your nervous system, your body will go into flight or fight physiology. You have choices regarding what you input into your nervous system. If your attention dwells on disturbing topics, you’ll remain agitated, which fires up the physiology of your whole … Read More

“The Curse of Consciousness” – Trapped by Your Thoughts

posted in: Recent, Stage 1, Stage 1: Step 1

Objectives: Unpleasant thoughts are impossible to avoid and can significantly impact your quality of life. They are a “neurological trick” created by your unconscious brain. They are not subject to rational interventions. The root cause of the problem is the human need for mental control. It sets off two different … Read More

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