Darkness – “The Abyss”

When you’re suffering from chronic pain, your nervous system is ablaze. The medical term for this is “central sensitization syndrome” (CSS). Indeed, animal research has shown that when your body is full of adrenaline and other stress chemicals that the speed of nerve conduction increases (almost doubles), so you’ll experience … Read More

Awareness, Hope, Forgiveness and Play

These four elements form a powerful alliance to connect to your own capacity to heal, which is the essence of the solution to chronic pain. The DOC program is a framework that allows you to organize your thinking around these age-old concepts. Awareness You cannot successfully address any problem without … Read More