Thrive and Survive–The Movement

      I have launched a major effort to change the way we think about disease; whether it is mental for physical. EVERY chronic disease state exhibits elevated levels of inflammatory markers. The immune system is critical for survival and this inflammatory process is supposed to destroy invaders and … Read More

Expanding Your Horizon–Your New Life

The DOC process evolved from my own, mostly futile, attempts to both figure out how I fell off a cliff into the Abyss of pain within a matter of 10 minutes and then how to get back out. I tried everything, talked to anyone, had medical workups, and eventually gave … Read More

Success is a “Story”

There is currently an epidemic of pain in our country, and chronic pain is increasing especially rapidly in people under 40. Teen anxiety, with its many physical manifestations is particularly problematic. A few of them include: Body image disorders Eating disorders Crohn’s Disease and Ulcerative Colitis Irritable Bowel and Spastic … Read More

Moving Forward – A New Horizon

I have stopped doing spine surgery and active clinical care to pursue the Back in Control project full time. This link explains my position: Why I am Leaving My Spine Surgery Practice. My vision is to bring the DOC (Direct your Own Care) principles into mainstream consciousness. It has become … Read More

“Dying” Before Living

  Florence, Italy, 2013 On vacation We all intellectually know that life is short and somehow we spend a lot of energy avoiding that thought. I was reminded of the frailty of life this week while vacationing in Florence, Italy. Many of the cobblestone streets are narrow and the sidewalks … Read More

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