The “C”quence of Healing Chronic Illness

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives Connecting to every aspect of your life is difficult but is at the core of allowing your body to heal. “Being” with your past may be challenging but is necessary in order to learn and grow.  It is the opposite of pursuing self-esteem, which separates you from you. The … Read More

Connection – The Antithesis of Pursuing Self-esteem

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives The “C”quence of healing is connection, confidence, and creativity. You must first become aware of and connect with all aspects of your past in order to move forward. Confidence originates from being deeply connected to it. It is the antithesis of pursuing self-esteem where your efforts are spent trying … Read More

No One Can Take Away Your Holiday Joy – But You

posted in: Recent, Stage 3, Stage 3: Step 4

Dealing with Holiday Triggers  This blog is written in conjunction with Dr. Les Aria, who is an experienced pain psychologist working in Northern California. He brings a wide range of approaches into successfully treating and solving chronic mental and physical pain. Being triggered and stressed is so common during the … Read More

The Golden State Warriors and the “Ironic Effect”

posted in: Recent, Stage 3, Stage 3: Step 4

We all know that when you try not to think about something, you’ll think about it more. Most of us don’t pay much attention to the implications of it, but it is at the core of human suffering. The underlying neurological process reflects the “ironic effect,” a term coined by … Read More

Tune Your Nervous System and Lower Anxiety – You have the controls

posted in: Recent, Stage 3, Stage 3: Step 4

KEY POINTS When stresses overwhelm the coping capacity of your nervous system, your body will go into flight or fight physiology. You have choices regarding what you input into your nervous system. If your attention dwells on disturbing topics, you’ll remain agitated, which fires up the physiology of your whole … Read More

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