Overview In the Dynamic Healing model of illness, healing happens as you create safety physiology. Music is a well-documented way of accomplishing this state. It moves your brain away from pain circuits and towards the life you desire. Make it part of your daily healing journey. An often-overlooked truth … Read More
Humanity Won’t Survive Without Engaging its Thinking Brain No Action in a Reaction The Human Survival Paradox Consider a time long ago when survival required outrunning predators or gathering enough food to last through the day. For our early ancestors, every rustle in the grass could signal a threat, and … Read More
KEY POINTS Our survival reactions and ongoing negative programming cause us to feel guilty and inadequate. The ego is dependent on others’ opinions, so it is incredibly fragile. We create our own “stories” about ourselves to feel better – it can’t and doesn’t work. As ego becomes more set in … Read More
Objectives Thoughts interpret our physiology and are driven by it. Stress physiology creates unpleasant thoughts. Modern self-help processess are ineffective because thoughts cannot be controlled or reasoned with. By calming down and nurturing safety physiology, your body heals on its own. Quit fighting your thoughts, and nurture joy. Like … Read More
This is a followup letter from a woman who emailed me about four years ago. I had never met her and she shared a this remarkable story of recovery. Stories like this have lead me to believe that essentially anyone can learn to rewire their brain around any pain circuits … Read More
I received this story in response to a request on my website to patients who had undergone failed spine surgery. When Surgery Makes Pain Worse My fusion surgery (L5/S1) was going to be scheduled in the fall of 2015 after two prior laminectomies had eventually lost their effectiveness. My surgery … Read More
I’m sharing a story submitted through my website about an unsuccessful spine surgery, which is, sadly, all too common. This issue even has a name: “failed back surgery syndrome” (FBSS). Most of these surgeries start with operating on normally aging spines that don’t actually cause pain. The data shows this … Read More
I received this short email after I posted my blog on stories of surgical despair. Hi David, I’m grateful you’re collecting these stories. My dad passed away on January 27 due to his last cervical fusion. It’s tragic, and I’m devastated. I asked him to reconsider before the surgery last … Read More
The Federal government has spent billions of dollars on combating the opioid epidemic. In 2022, 1.5 billion dollars was allocated to enforcement and treatment. Yet the death toll climbed 85,000 deaths a year in 2022 to 110,000 in 2023. The estimated cost to the US economy was over 1.5 trillion … Read More
Expression Pain has a way of becoming a quiet tenant—settling into the soft chambers of the mind, curling into the muscles of the body, threading itself through emotions that whisper long after the moment is gone. We ruminate, we replay, we wander the same worn pathways of thought … Read More