The deep need to feel and be safe is the driving force of all life, including humans. In this physiological state the body refuels, regenerates, builds muscle and bone, empties waste products, better fights off foreign invaders, and the organism thrives. Consider newborn babies who are cared for and nurtured … Read More
Looking down a hill well beyond your skill level is terrifying. Downhill skis are designed to be fast, are long, hard to turn without knowing what to do. Conversely, understanding how to use the edges, distribute your weight, time weight transfers, and position your shoulders, hips, and knees allows you … Read More
Objectives Connecting to every aspect of your life is difficult but is at the core of allowing your body to heal. “Being” with your past may be challenging but is necessary in order to learn and grow. It is the opposite of pursuing self-esteem, which separates you from you. The … Read More
The Federal government has spent billions of dollars on combating the opioid epidemic. In 2022, 1.5 billion dollars was allocated to enforcement and treatment. Yet the death toll climbed 85,000 deaths a year in 2022 to 110,000 in 2023. The estimated cost to the US economy was over 1.5 trillion … Read More
Objectives Avoiding danger is what keeps us alive. Humans call this signal anxiety. Avoiding this sensation drives much of dysfunctional human behaviour. We know how to stay alive but not necessary thrive. Anxiety is a physiological reaction that is about a million times stronger than the conscious brain. It cannot … Read More
A new, data-based dynamic approach is needed for medicine to successfully deal with our epidemic of chronic disease. It must acknowledge the interaction between circumstances and your body’s capacity to process them, which determines the makeup of your body’s neurochemistry. Hormones and signaling cells create mental and physical reactions to … Read More