Awareness–Ingrained Patterns/ Your Life Lens

posted in: Recent, Stage 3, Stage 3: Step 5

Objectives A basic trait of human consciousness is to give meaning to everything from objects to experiences. These perceptions and concepts are embedded in our brains as concretely as physical objects. They are our individual version of reality, and we live our life accordingly. By definition, we are unable to … Read More

Connecting to Life with Your Senses – Environmental Awareness

posted in: Recent, Stage 3, Stage 3: Step 5

Objectives Humans are subject to an endless barrage of unpleasant thoughts that cannot be controlled. These thoughts are sensory input that is disruptive and creates a flight or fight response. Resisting them makes them stronger. It is much more effective to switch your attention to different sensory inputs that is … Read More

Flip Your Consciousness – 4 Types of Awareness

posted in: Recent, Stage 3, Stage 3: Step 5

Objectives A significant aspect of your healing journey is stimulating your brain to create a new set of circuits that are pleasurable. The sequence to change your brain is 1) awareness 2) separation (create some “space” 3) redirecting or reprogramming. None of this can happen without you being aware of … Read More

1 2