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Recent Posts

From Reactive to Creative
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Objectives Anytime you are anxious or frustrated, something from the past has invaded the present. By definition, you cannot be completely connected to what is right in front of you. To change these automatic hardwired... Read More

Becoming Aware of Being Unaware
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 Objectives Every action we take today is determined by what we learned from our past. Each one of us has a unique lens and our version of reality, so it is impossible to see things... Read More

“She Just Let Go” – Freedom
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My migraine headaches began on the Fourth of July when I was five years old. By age fifty, I had over fifteen physical and mental symptoms from being in a state of sustained threat physiology.... Read More

Surgical Stories of Despair
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I quit my surgical spine practice in 2019 because I was seeing so much surgery performed on normally aging spines. They were causing severe damage to people’s spines and destroying their lives. Frequently, the impact... Read More

Important Posts

Dynamic Healing
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A new, data-based dynamic approach is needed for medicine to successfully deal with our epidemic of chronic disease. It must acknowledge the interaction between circumstances and your body’s capacity to process them, which determines the... Read More

Essence of Illness
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The burden of chronic disease is crushing us while we have the answers right in front of us. A recent summary reported that the total cost of chronic disease in the US is 3.7 trillion... Read More

Do You Really Need Spine Surgery?
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Do You Really Need Spine Surgery? Take Control with Advice from a Surgeon considers all factors affecting your perception of pain and organizes them into a treatment grid that allows you to make a good... Read More

Anxiety Basics
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Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive.     It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness... Read More