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RUTs Flip Book Series
The Overwhelmed Nervous System
Understand emotional dysregulation, compulsive behavior and chronic distress.
Envy, Schadenfreude & the Shame Loop
Learn why modern media cranks up the pain, why coping behaviors are normal, and why shame is never the answer.
Creating Safety: What It Feels Like to Be Free
Discover the four pathways to internal safety, the truth about thriving, and why deep healing begins with understanding.
Other Educational Resources
Learn how expressive writing can
help heal chronic pain
without surgery or meds.
Partner with your family to
create a home environment
that heals chronic pain.
Learn the right questions
to ask your spine surgeon
when considering a surgery.
Learn to lead a healthier, happier and longer
life by managing your body’s
inflammatory response.
Learn how the severity and duration of a COVID-19 infection depends on the patient’s biologic, physiologic, psychological and sociological factors.