Feel the Life You Want 

Objectives Your brain is incredibly neuroplastic and can change quickly in whatever direction you choose. We automatically know how to feel pain. What about feeling pleasure? It gets buried in the stresses of life. Play and social connection are inherent in all of us and using feel and visualization to … Read More

Experiencing Safety: Solving Chronic Pain: An Immersive Weekend Retreat

We are holding a weekend retreat on May 21-23, 2021 based on our past experiences at the Omega institute in Rhinebeck, NY and Talaris in Seattle, WA. These workshops continue to be the highlight of The DOC Journey experience for us. This will be a virtual workshop with a special … Read More

The Guided Course of “The DOC Journey”

Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. Through many years of … Read More

Decreasing Your Stress Chemicals (Anxiety)

Chronic stress can be deadly. People experiencing chronic elevations of stress hormones such as adrenaline, noradrenaline, cytokines, histamines, and cortisol mentally and physically suffer. Some of the problems include the following: Early mortality – average life span is shortened by seven years (1) Increased heart disease (2) Depression/ anxiety/suicide Autoimmune … Read More

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