The Need to be Vulnerable and the Irony of It

There is no reward for being vulnerable for any species of life from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space to experience safety and regenerate. Creatures exposed to sustained threat do not thrive or live as … Read More

Forgiveness–The Continental Divide of Freedom and Hell

There is an intense relationship between anxiety and anger. Understanding this interaction is one of the most important concepts that will have a major impact in calming down your nervous system. They are, first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous system’s response … Read More

Is your Recreation “Wreck Creation?” 

There is a basic dividing line in life that influences the development of your brain. Is your overall life outlook based on love or fear? For many of us that were raised in a less than nurturing environment, being afraid is the norm and dictates the way we respond to a … Read More

Forgiveness is a Learned Skill–and a Power Move

Forgiveness is both a learned skill and an ongoing daily process without a beginning or end. It is a statement that you are going to live your life on your terms, and no one person or situation is going to take that away from you. It is the tipping point of … Read More

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