Forgiveness is a Learned Skill–and a Power Move

Forgiveness is both a learned skill and an ongoing daily process without a beginning or end. It is a statement that you are going to live your life on your terms, and no one person or situation is going to take that away from you. It is the tipping point of … Read More

“But I’m Not Angry”

One of the most sobering aspects of my journey in and out of chronic pain was my lack of awareness of my emotional state. My childhood wasn’t nurturing and I was surrounded by anger. Since it was my baseline environment, I didn’t define it as anger. I didn’t enjoy the … Read More

From Would Like to Should – The Unenforceable Rules

I was asking a friend of mine about what I could write about this week. He suggested, “What about resentment?” I hadn’t thought about this for a while but it’s a significant problem that does wear us down. Should There are many reasons for resentment. I think the essence of … Read More

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