Your Degree in “A Working Relationship with Anger” – Anger Academy

Objectives Processing anger is more doable if it is broken down into its components. Anger is a powerful, necessary, and hard wired survival reflex. You cannot tame it with the conscious brain. It is an acquired skill that requires ongoing “adult education” in order to refine it. Framing the approaches … Read More

“Stupid Stress” – Taking on the World’s Suffering

Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control, your nervous system is fired up, and there is not an endpoint. We all have plenty of problems that we have to deal with without adding on … Read More

The Ultimate Victim Role – Perfectionism

Objectives Perfectionism is felt by many of us to be a virtue. It is reflected in terms of, “high standards,” “excellent quality,” and “strong work ethic.” It is actually a disguised version of anger directed at yourself. These ideas actually become translated our minds as, “not good enough,” “imposter syndrome,” … Read More

Experiencing Safety: Solving Chronic Pain: An Immersive Weekend Retreat

We are holding a weekend retreat on May 21-23, 2021 based on our past experiences at the Omega institute in Rhinebeck, NY and Talaris in Seattle, WA. These workshops continue to be the highlight of The DOC Journey experience for us. This will be a virtual workshop with a special … Read More

The Need to be Vulnerable and the Irony of It

There is no reward for being vulnerable for any species of life from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space to experience safety and regenerate. Creatures exposed to sustained threat do not thrive or live as … Read More

1 2 3 4 9