Downhill Skiing is Dangerous – So is Life

posted in: Recent, Stage 3, Stage 3: Step 1

Looking down a hill well beyond your skill level is terrifying. Downhill skis are designed to be fast, are long, hard to turn without knowing what to do. Conversely, understanding how to use the edges, distribute your weight, time weight transfers, and position your shoulders, hips, and knees allows you … Read More

The “C”quence of Healing Chronic Illness

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives Connecting to every aspect of your life is difficult but is at the core of allowing your body to heal. “Being” with your past may be challenging but is necessary in order to learn and grow.  It is the opposite of pursuing self-esteem, which separates you from you. The … Read More

Stress Kills – Don’t Allow it

posted in: Recent, Stage 3, Stage 3: Step 1

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and the universe through deep spiritual bonds. However, the bigger question is what is the … Read More

Connection – The Antithesis of Pursuing Self-esteem

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives The “C”quence of healing is connection, confidence, and creativity. You must first become aware of and connect with all aspects of your past in order to move forward. Confidence originates from being deeply connected to it. It is the antithesis of pursuing self-esteem where your efforts are spent trying … Read More

No One Can Take Away Your Holiday Joy – But You

posted in: Recent, Stage 3, Stage 3: Step 4

Dealing with Holiday Triggers  This blog is written in conjunction with Dr. Les Aria, who is an experienced pain psychologist working in Northern California. He brings a wide range of approaches into successfully treating and solving chronic mental and physical pain. Being triggered and stressed is so common during the … Read More

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