Objectives Many people are focused on controlling anger and anxiety with behavioural approaches. These powerful reactions are not controllable and suppressing them increases threat physiology. We all need to be heard, supported, and taught methods to regulate and lower these responses. Avoiding or suppressing stress causes damage to our bodies … Read More
This is a piece sent to me through the expressive arts gallery. My arms reach upward as the mind and hair are disintegrating, reaching through burning into the light. Grounded in the earth, I dance. My heart lifts up, surrendering into light, moving with the energy, letting go of resistance, … Read More
Objectives Avoiding danger is what keeps us alive. Humans call this signal anxiety. Avoiding this sensation drives much of dysfunctional human behaviour. We know how to stay alive but not necessary thrive. Anxiety is a physiological reaction that is about a million times stronger than the conscious brain. It cannot … Read More
Our society continues to wring its hands over ongoing problem of gun violence. The bigger problem is the that of societal anger, which causes us to behave badly when we are in this state. This is true for every human being, no matter how well-intentioned a person you may be. … Read More
Objectives Spine surgery is not an option if there is not a structural problem with matching symptoms. Back pain does not respond to surgery and it is often made much worse in the presence of untreated chronic pain. It is understandable why you might choose it as it seems definitive … Read More
Essentially every person that has experienced deep healing has learned to process anger and nurture joy. It is much more than an intellectual exercise and deeper than “acceptance.” You don’t have to like the person or situation that harmed you. You must “let go” and move on. Anxiety is the … Read More
Dealing with Holiday Triggers This blog is written in conjunction with Dr. Les Aria, who is an experienced pain psychologist working in Northern California. He brings a wide range of approaches into successfully treating and solving chronic mental and physical pain. Being triggered and stressed is so common during the … Read More
You can heal by connecting to your own body’s capacity to heal. But that means connecting with every aspect of your being – including your “dark” side. It is the reason why The DOC Journey begins by acknowledging your skepticism and doubt. If you think it isn’t there, think again. … Read More
Objectives All of us are “wronged” every day and often multiple times. The wrongs may be real or perceived. Your choice centers around how you want to process them. Do you hold on to it them or let go and move on? You always have this choice. One problem is … Read More
One of the most basic human needs in addition to survival is to feel safe. Of course, the two go hand-in-hand. But how often in our lives do we really feel safe? Feeling safe There are many benefits of feeling safe and secure, with the first one being your body’s … Read More