Anxiety is a Symptom – Not a Diagnosis

Every living creature on this planet survives by avoiding threats and gravitating towards rewards. The driving force is staying alive and survival of the species. This is accomplished by the nervous system taking in data from the environment through each body sensor and analyzing it every millisecond. All of the … Read More

Trying Not to Be Judgmental

The psychological process of projection is a defense mechanism that allows us to transfer our unwanted feelings or behavior onto another person. For example, a person who is highly self-critical may constantly feel (or fear) criticism from others. So, when we judge people around us—either positively or negatively—we are projecting aspects of … Read More

Solve Chronic Pain – Listen

You must understand the nature of a problem before you can solve it. It is well-publicized that over 100 million people suffer from varying degrees of chronic pain in the US alone. As I talk to colleagues around the world, it is clear that it an international problem. So whatever … Read More

Awareness, Hope, Forgiveness and Play

These four elements form a powerful alliance to connect to your own capacity to heal, which is the essence of the solution to chronic pain. The DOC program is a framework that allows you to organize your thinking around these age-old concepts. Awareness You cannot successfully address any problem without … Read More

Solving the Unsolvable

Chronic pain is a complex situation with multiple factors affecting your perception of it. Regardless of the source of the pain, your brain is being rapidly bombarded with unpleasant sensations that become magnified and memorized with time. Being trapped by mental or physical pain creates sustained elevated levels of your … Read More

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