The Guided Course of “The DOC Journey”

Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. Through many years of … Read More

Anxiety is a Symptom – Not a Diagnosis

Every living creature on this planet survives by avoiding threats and gravitating towards rewards. The driving force is staying alive and survival of the species. This is accomplished by the nervous system taking in data from the environment through each body sensor and analyzing it every millisecond. All of the … Read More

Listen to Your Family–No Advice or Criticism

“I am asking you to not give ANY advice to any member of your family for the next month and hopefully indefinitely; especially your children.” This is the foundation of creating functional family dynamic, especially with those dealing with chronic pain. Chronic pain takes a terrible toll on families. People … Read More

Trying Not to Be Judgmental

The psychological process of projection is a defense mechanism that allows us to transfer our unwanted feelings or behavior onto another person. For example, a person who is highly self-critical may constantly feel (or fear) criticism from others. So, when we judge people around us—either positively or negatively—we are projecting aspects of … Read More

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