Humans want to feel safe. Feeling or being safe reflects profound shifts in your body’s chemistry to “rest and digest.” Not only do you feel a deep sense of contentment, openness and play, your body refuels and regenerates. Your safety needs aren’t met if you don’t feel heard, validated, and … Read More
There is an intense relationship between anxiety and anger. Understanding this interaction is one of the most important concepts that will have a major impact in calming down your nervous system. They are, first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous system’s response … Read More
There is an intense relationship between anxiety and anger. Understanding this interaction is perhaps one of the most important concepts that will have a major impact in calming down your nervous system. The are first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous … Read More