Out of the Valley, with Dolls

When I first met Sarah, she was close to 75 and had been experiencing debilitating pain for decades. But, since her spine x-rays revealed only normal degeneration consistent with her age, I set her to work on the DOC process. After about a year of working diligently through the tools, … Read More

“Better Not Look Down”

A recent study demonstrated that thought suppression damages the hippocampus of your brain, which processes short and long-term memory. (1) It is also been well-documented that when you try not to think of something, not only will you think about it more, there is a trampoline effect and you will … Read More

Changing Your Story – Reframing

Neuroplasticity is the term for the brain’s capacity to physically adapt to the environment. This is modulated by sensory input and chemical changes. It has been well-documented that prolonged exposure to stress hormones adversely affects the brain structure in addition to causing it to physically shrink.(1) Having a chronically negative … Read More

Unhooking from the Train

Neurophysiological Disorder? The multiple manifestations of the Neurophysiologic Disorder (NPD) endlessly fascinates me. With engagement of the principles that treat it, the improvement in my patients’ quality of life is consistent and frequently dramatic. The foundation of success continues to be the writing exercises. I don’t know the reasons why it is … Read More

Write and Don’t Stop!

  There are over 300 research papers that document that expressive writing is effective for improving both your mental and physical health. I have been adamant for a long time that you should write down just negative thoughts – not positive ones. That has also been the general feeling of … Read More