Expanding Your Horizon–Your New Life

The DOC process evolved from my own, mostly futile, attempts to both figure out how I fell off a cliff into the Abyss of pain within a matter of 10 minutes and then how to get back out. I tried everything, talked to anyone, had medical workups, and eventually gave … Read More

Moving Forward – A New Horizon

I have stopped doing spine surgery and active clinical care to pursue the Back in Control project full time. This link explains my position: Why I am Leaving My Spine Surgery Practice. My vision is to bring the DOC (Direct your Own Care) principles into mainstream consciousness. It has become … Read More

The Placebo Effect – Harnessing the Body’s Healing Power

The most powerful treatment for any disorder is engaging in practices that calm your nervous system and allows your body to heal itself. Each person has his or her unique way of accomplishing this. I was introduced to this concept in the 1980’s by Dr. Bernie Siegel’s book, Love, Medicine … Read More

Neurophysiologic Disorder

There have been numerous terms used to describe the body’s response to chronic stress and the physiological response. The original descriptor was Tension Myositis Syndrome (TMS) coined by Dr. John Sarno in the 1970’s. Other terms have included Stress Illness Syndrome, Psychosomatic Disorders, Central Sensitization Syndrome (CSS), and Mind Body … Read More

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