From “Would Like” to “Should” – The Unenforceable Rules

Objectives: Our core life outlook is programmed by every second of our life to the present moment. Each person has infinitely unique perspective and feel there are basic ways we “should” live our lives. When others (or ourselves) don’t meet our internal standards, we’ll often become critical and demanding. When … Read More

The Ultimate Victim Role – Perfectionism

Objectives Perfectionism is felt by many of us to be a virtue. It is reflected in terms of, “high standards,” “excellent quality,” and “strong work ethic.” It is actually a disguised version of anger directed at yourself. These ideas actually become translated our minds as, “not good enough,” “imposter syndrome,” … Read More