Freely writing your thoughts and immediately destroying them has been the starting point for almost every person I have seen heal. My concept of why it is effective is since humans cannot escape their thoughts, this process allows you to separate from them. The reason to destroy them is be … Read More
The ability to deal with anxiety in a healthy way is critical to maintaining your quality of life. It is even more important for someone who experiences chronic pain. When you’re experiencing anxiety, your body chemistry changes. Chemicals are secreted that create an arousal state. Your senses are heightened … Read More
The incidence of chronic disease is rampant amongst teenagers. A 2014 paper out of Indianapolis demonstrated an 830 percent increase in hospital admissions for pain in adolescents over a seven-year span. In the vast majority of patients a cause of the symptoms could not be found. I gave a talk … Read More
Trying not to think about something will cause you to think about it more. All of us know this phenomenon but we don’t know how to deal with it. The most deadly emotion we suppress is anxiety. It is a survival response and our whole being is repulsed by … Read More
You Are Not Your Thoughts “You are not your thoughts.” Philosophers have been telling us this for centuries. In our modern era, this idea has often been overlooked. The problem is that thoughts are real as well as your body’s chemical response to them. Nice thoughts stimulate the secretion of … Read More
There are over 300 research papers that document that expressive writing is effective for improving both your mental and physical health. I have been adamant for a long time that you should write down just negative thoughts – not positive ones. That has also been the general feeling of … Read More