Stress Kills – Don’t Allow it

posted in: Recent, Stage 3, Stage 3: Step 1

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and the universe through deep spiritual bonds. However, the bigger question is what is the … Read More

Exercise Improves Your Health, Quality of Life, and Lifespan

posted in: Recent, Stage 3, Stage 3: Step 1

Objectives: Regular exercise is a defined and to measurably lower inflammation, which will decrease your pain. It is basic to healing from any chronic disease, including chronic pain. It won’t solve your pain by itself, but other interventions will have limited impact without it. There are well-documented weekly recommendations regarding … Read More

The Guided Course of “The DOC Journey”

posted in: Stage 3, Stage 3: Step 1

Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. Through many years of … Read More

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