Why You Do Need an Ego? Dissolve it with Awareness

posted in: Recent, Stage 4, Stage 4: Step 4

Objectives Our survival reactions and ongoing negative program cause us to feel guilty and inadequate. We create “stories” about ourselves in order to feel better – it can’t doesn’t work. Awareness you are not your survival reactions and “self-esteem” consists of cognitive distortion frees you. AWE and awareness allow you … Read More

 Quit Fighting Darkness and Turn on the Light

Objectives We are trained that if we can solve enough of our problems, we’ll have an “enjoyable life.” Life’s challenges never stop, and we may slowly sink into darkness, “The Abyss.” We become desperate trying to escape; especially from our RUT’s (Repetitive Unpleasant Thoughts) The most effective way to dispel … Read More

Four Aspects of Solving RUT’s

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUT’s relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence to solve them – separation of identity, thought diversion, lowering anger, moving into creativity, and … Read More

Connecting the past and present to the future – Bruce Lipton and David Hanscom

posted in: Recent, Stage 4, Stage 4: Step 4

Chronic mental and physical disease are connected by a common root cause – stress. How and why? Stress (threat) creates chemical (physiological) changes in your body (fight or flight), which creates mental and physical symptoms. When you are subjected to chronic stress, the ongoing inflammation and increased fuel consumption (metabolism) … Read More

“Better Not Look Down”

posted in: Recent, Stage 4, Stage 4: Step 4

Objectives We are programmed by every second of our life up to this moment with most of it being around survival. We are inundated with internal voices warning of us danger. We are, “not good enough”, “FOMO” (fear of missing out), unattractive, are just a few examples. Predictive coding, inherent … Read More

Not Being Judgmental–Not Possible

posted in: Recent, Stage 4, Stage 4: Step 4

  Objectives Human consciousness precludes suppressing thoughts and emotions without experiencing physiological consequences. You may intellectually understand that being judgmental is unkind, but it is universal and embedded in our existence. Judgements of others, positive or negative, are projections of our own self-opinion, much of which is based on cognitive … Read More

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