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practice

Commit to a Daily Practice

posted in: Recent, Stage 3, Stage 3: Step 1 |

Objectives Most of us strongly commit to making concrete changes at beginning of a New Year. Why can’t we follow through more consistently? The reason is because our behavioral patterns are so deeply ingrained. Just deciding to make a change won’t make it so. The commitment needed is to pursue … Read More

commitment, navigate adversity, practice, professional, skills

Who Do You Choose to be Today?

posted in: Recent, Stage 3, Stage 3: Step 1 |

Objectives Most of us intellectually understand that the only moment we have in life is this very one. That is it. Being in medicine for over 40 years has shown me the incredible unpredictability of life. Life changes in second – sudden heart attack, bad car accident, diagnosis of terminal … Read More

active meditation, choice, FOMO, gratitude, neuroplasticity, practice, Reprogramming

Become a Genius at Not Feeling Pain

posted in: Stage 3, Stage 3: Step 1 |

I always wanted to play golf at a level where I could consistently shoot in the 70’s. I began to play when I was 14 but I never took lessons and didn’t practice much. Then in college I subscribed to Golf Digest and read about a dozen golf instruction books. … Read More

chronic pain, commitment, genius, golf, neuroplasticity, practice, The Talent Code

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IMPORTANT POSTS

  • The Healing “C”quence” – From Reactive to Creative January 28, 2023
  • Your Degree in “A Working Relationship with Anger” – Anger Academy October 3, 2021
  • Dynamic Healing June 13, 2021
  • Plan A–Lowering Inflammation Lengthens Life December 27, 2020
  • Essence of Illness December 19, 2020

RECENT POSTS

  • My Descent Into The Abyss March 20, 2023
  • Anger Altering a Surgical Decision March 12, 2023
  • Healing Pain and Major League Baseball March 5, 2023
  • Why are New Year’s Resolutions So Hard to Keep? February 26, 2023
  • The Impact of Stress on Pain and Decision-Making February 18, 2023

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