Music, Safety, and Healing the Nervous System

posted in: Moving Into Creativity, Recent, RUTs, Stage 3, Stage 3: Step 4 |

Overview In the Dynamic Healing model of illness, healing happens as you create safety physiology. Music is a well-documented way of accomplishing this state. It moves your brain away from pain circuits and towards the life you desire.  Make it part of your daily healing journey.   An often-overlooked truth … Read More

 Quit Fighting Darkness and Turn on the Light

posted in: Moving Into Creativity, Recent, RUTs, Stage 4, Stage 4: Step 4 |

Objectives We are trained that if we can solve enough of our problems, we’ll have an “enjoyable life.” Life’s challenges never stop, and we may slowly sink into darkness, “The Abyss.” We become desperate trying to escape; especially from our RUT’s (Repetitive Unpleasant Thoughts) The most effective way to dispel … Read More