There is an intense relationship between anxiety and anger. Understanding this interaction is one of the most important concepts that will have a major impact in calming down your nervous system. They are, first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous system’s response … Read More
Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. Through many years of … Read More
There are serious mental and physical consequences from being bullied. What would be the outcome of a scenario where a stranger or acquaintance walked up to you and began to call you names and shove you. Maybe they even hit you? What would you do? You would call the authorities … Read More
Every living creature on this planet survives by processing sensory input from all of the body’s different sensors and automatically causes you to behave in a manner that keeps you safe. Secondarily, they are motivated to seek reward to allow the body to regenerate and propagate the species. Humans at … Read More
One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input. Every second, neurons, glial cells, and intracellular connections are formed and destroyed. These changes occur based on blood flow, metabolism … Read More
Awareness is the essence of healing in that you cannot stimulate your brain to develop in a given direction, unless you know where you are starting from. Awareness is both a tool and foundation for moving forward with your life. There are four patterns of awareness that work … Read More
Once is not enough in forgiveness Perhaps this game is like weeding. The trick is to become so practiced that you can sing while you do it, that when you see one beginning to sprout you will by instinct lay your fingers in the earth, find its root, and set … Read More
Maurice is someone who I recently met and immediately was intrigued by his demeanor and outlook. My wife and I recently spent a few hours with him and his partner and had a wonderful afternoon. I was aware of his skills as an artist but had not understood that he … Read More
Humans survive on this planet by the brain receiving ongoing sensory input from the environment and interpreting it as safe, neutral or unsafe. You will act accordingly to live another day. For pain, the brain “switch” has to be on in order to feel it. Acute pain is protective and … Read More
Modern medicine has the capacity to halt this pandemic now. COVID-19 is a complex problem affecting the immune, metabolic, endocrine, nervous system, and the inflammatory response. The end result is death when there is severe tissue destruction. To solve the problem, every aspect of it must be systematically and simultaneously … Read More