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Forgive for Good

Forgiveness as a Habit
19 Jul 2020

Forgiveness as a Habit

by David Hanscom | posted in: Stage 2, Stage 2: Step 5 | 0

Once is not enough in forgiveness Perhaps this game is like weeding. The trick is to become so practiced that you can sing while you do it, that when you see one beginning to sprout you will by instinct lay your fingers in the earth, find its root, and set … Read More

deepest wounds, Forgive for Good, forgiveness, weeding
Chronic Neck Pain Gone – DOC Prevents Relapse
26 Mar 2018

Chronic Neck Pain Gone – DOC Prevents Relapse

by admin | posted in: Stories of Hope | 0

This story is from a woman, who I met at our first Omega workshop in 2013. I was holding the workshop with Dr. Fred Luskin, who is a Stanford psychologist and author of Forgive for Good and also my wife, Babs Yohai, who is a professional dancer and taught rhythm to the … Read More

chronic pain, Forgive for Good, Luskin, Omega, sleep, stress
The Essence of the DOC Process
18 Sep 2016

The Essence of the DOC Process

by David Hanscom | posted in: Stage 3, Stage 3: Step 5 | 0

“The essence of the DOC process is simply chilling out and moving on. One cannot happen without the other. This is a corollary of the other basic principle that it is important to move forward with your life with or without your pain. If you are waiting for your pain … Read More

bunch of balloons, chill out, endless climb, Forgive for Good, play
Take Back Your Life
28 Aug 2016

Take Back Your Life

by David Hanscom | posted in: Stage 3, Stage 3: Step 4 | 0

Whenever your peace of mind is at the mercy of your external circumstances, you are at the mercy of them. The essence of taking your life back is disconnecting from this energy. There are many levels and ways of doing this. Some of them include: Forgiveness – is a selfish … Read More

anger, Forgive for Good, reaction to stress, responsibility, traffic, unenforceable rules
Depression Masking as Pain
10 Jul 2011

Depression Masking as Pain

by David Hanscom | posted in: Stage 2, Stage 2: Step 2, Stories of Hope | 0

Patient’s Letter Hi Dr Hanscom, I have been meaning to check in with you for a while now and let you know that the DOC program seems to have worked for me. My lower back & leg pain has disappeared and I’m a firm believer in the process, especially the … Read More

depression, DOC, Forgive for Good, self-directed

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IMPORTANT POSTS

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