Fear Can’t Be Controlled with Behavioral Suppression

AI and the Cumulative Effects of “Trauma”

Fierce Pain—Explained

There Is an Answer to the Mental Health Crisis

Connecting to Feelings: The Inverse of Pursuing Self-Esteem

Popcorn Machines and Healing Repetitive Unpleasant Thoughts

Quit Fighting Darkness; It Vanishes in Light

Solving Repetitive Unpleasant Thoughts—OCD Is Just the Extreme

“Don’t Worry, Be Happy”: Firing Up Repetitive Unpleasant Thoughts

The “C”quence of Healing Chronic Illness

Stop Looking for Your Authentic Self

‘Tis the Season to Be Triggered at Family Gatherings

Solve Mental Pain to Resolve Physical Pain

From “Would Like” to “Should”: The Unenforceable Rules

Grievance Stories: Remaining a Victim

Your Relationship to Food Mirrors How You Handle Life

Humans Are Not Data Points—Why Modern Medicine Is Hurting Us

Processing Anger with Three Steps: 5–3–2

Romanticizing Pirates—Normalizing Abuse and Suffering

The Golden State Warriors and the “Ironic Effect”

Tulsa Shooting – “The Pit of Despair”

Play—the Path to Healing

Heal by Connecting with Others

Who Do You Choose to Be Today–With or Without Your Pain

Becoming a Genius at Living Life–and Healing

The Art of Living Your Life Well–Commitment and Practice

Your Life’s Roadmap: Just Begin Anywhere

Feel the Life You Want 

Leaving Pain Behind

Connect with the Life You Want

“Our Envy of Others Devours Us Most of All”

Your Body’s Motto: Danger Until Proven Otherwise

Tune Your Nervous System and Lower Anxiety – You have the controls

What Does “Anxiety” Actually Mean? 

Deepening Your Awareness of Unawareness

Awareness as a Tool: The “Circle of Life”

How Ingrained Patterns Affect Your Life Lens

It Is Impossible Not to Be Judgmental

Judgment and Storytelling: The Deadly Nature of Self-EsteemIt Is Impossible Not to Be Judgmental

You Have to Feel to Heal: Emotional Awareness

Connecting to Life with Your Senses: Environmental Awareness

From Reactive to Creative: “C” First

Flip Your Consciousness: 4 Types of Awareness

Becoming Aware of Being Unaware

“Anger Academy”—Processing Anger Is a Complex Skill

“Stupid Stress” – Taking on the World’s Suffering

The Impact of Anger on Your Life and Pain

The Curse of Consciousness: Trapped By Your Thoughts

Mortal Combat: A Look at How Feuding Neighbors Are Hurting Each Other

Solving and Preventing Chronic Mental and Physical Disease

Create Your Reality Without Pain–Neuroplasticity

Hope: Escaping from The Abyss of Chronic Pain

A Descent into the Abyss of Chronic Pain

The Gift of Acute Pain

Dynamic Healing—The New Paradigm Medicine Needs

Darkness: The Abyss of Chronic Pain

How Chronic Stress Affects Physiology and Well-Being

“Medically Unexplained Symptoms”? Always a Wrong Diagnosis

The Most Destructive Diagnosis in Medicine

Chronic Pain and My Bad Golf Game

The Risks of Ill-Advised Spine Surgery

Spine Surgery: Proceed at Your Own Risk

Forgiveness Is Not What You Think

Plan A–Lowering Inflammation Lengthens Life

Essence of Illness

Pain: The Gift Nobody Wants

The Relationship Between Anger and Vulnerability

Bullying Is Assault and Should Be Treated as Such

Anxiety Is the Correct Name for Pain

Reprogram your Brain Around Pain–Mental or Physical

“Play 20”–Create Your Life at Any Age

This COVID-19 Pandemic is Solvable–Now

Thrive and Survive COVID-19

Lower Anxiety with a “Family Business” Business Plan

Chronic Pain and Social Despair–Doctors need to Listen

Five Important Steps to Heal from Chronic Pain

Make Your Home a “Safe House”

Your Home: Oak Tree or Military Barrack

Never Walk in the Front Door Angry

“The Bottom”–Sometimes It’s OK to be Depressed

Listen to Your Family Without Advice or Criticism

The Other Half of the Pandemic Solution–Create the “Herd”

“Wreck Creation” or Wake the Fun Up!

Expressive Writing May Help Fight the Corona Virus

Ways to Forgive– It is a Learned Skill Set

Beyond Forgiveness–Compassion for Those Who Hurt You

Aware of Being Unaware

The Dark Side of Self-Esteem

Embracing Anxiety: “The Ring of Fire”

Why Isn’t Anyone Doing Something? The Polyvagal Theory

Affirmations and Neuroplasticity

Solving the Unsolvable: Anxiety

Dashed Hopes for Patients in Pain–“The Pit of Despair”

Neuroplasticity Can “Program Out” Your Pain

The Myth of Self-Esteem

Mental Health Is More Critical Than Physical Health

Is It Time to Remove Anxiety from the DSM?

The DSM Classification System: More Harmful Than Helpful?

Anxiety, Anger and Adrenaline – Anger is turbocharged anxiety–It is your body’s attempt to regain control

Depression Is Anxiety – Anxiety is the driver and not subject to conscious control

From Reactive to Creative–Transforming Anxiety

Holiday Land Mines with Your Family – You will be exposed to your most powerful triggers

Anxiety–Prison Guard, or Bodyguard? – Anxiety both protects and traps you, but you have a choice

Anxiety Is a Symptom – It is not a psychological diagnosis

Am I Operating on Your Pain or Anxiety? – Anxiety may be the real problem

Anxiety Basics – It’s not Primarily a Psychological Issue

John Sarno, M.D., An American Hero: Marking a Shift in How We Treat Chronic Pain

Out of Pain (and Wheelchair) With Forgiveness – with Fred Luskin