Flipbooks
The Missing Peace – Create the Life You Want is the first in a series of ‘Flipbooks’, designed to help you navigate the overwhelm of chronic psychological, emotional and physical pain symptoms. Watch the video below to learn more.
Courses
The healing journey involves learning and practicing strategies to calm your fight or flight physiology and reroute your nervous system. Either the app or course lay out an action plan to become a “professional” at living your life. With repetition these tools become automatic. It is preferable to master one and not try both simultaneously.
Use the buttons below to download the DOC Journey app
from the Apple App Store.
Books
Back in Control
A Surgeon’s Roadmap Out of Chronic Pain
In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.
Do You Really Need Spine Surgery?
Take Control With a Surgeon’s Advice
Making the right decision about undergoing spine surgery is critical. Do You Really Need Spine Surgery provides you and your medical providers important information to make the best choice. All relevant variables are addressed and organized into a “treatment grid”. With this, you and your health care team can determine the most effective approach and course of action. Do You Really Need Spine Surgery gives back control of the surgical decision to you, the patient. Take it!!
Group Coaching
Four environmental factors directly directly calm the immune system and inflammation.
They are:
1) hope/ optimism
2) sense of control
3) positive mood/ affect
4) social connection.
Being socially isolated has a devastating effect on your health and is estimated to have an impact similar to smoking 15 cigarettes per day. Re-engaging with family, friends, and others is healing.
The group sessions are held on Zoom and are remarkably enjoyable and supportive, as well as educational. They have been a significant factor in moving people forward.
