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Expressive Writing – Your First Step to Eliminate Chronic Pain

Learn how expressive writing can help heal chronic pain without surgery or meds.


Partner with Your Family to Heal Chronic Pain

Partner with your family to create a home environment that heals chronic pain.


Questions for Your Spine Surgeon

Learn the right questions to ask your spine surgeon when considering a surgery.

Plan A – Lowering Inflammation Lengthens Life

Learn to lead a healthier, happier and longer life by managing your body’s inflammatory response.

Post Covid-19 Syndrome Threat versus Safety Physiology

Learn how the severity and duration of a SARS CoV-2 (COVID-19) infection depends on the patient’s biologic, physiologic, psychological and sociological factors.