Trying Not to Be Judgmental

The psychological process of projection is a defense mechanism that allows us to transfer our unwanted feelings or behavior onto another person. For example, a person who is highly self-critical may constantly feel (or fear) criticism from others. So, when we judge people around us—either positively or negatively—we are projecting aspects of … Read More

Labeled “Drug Seeker” and Almost Died

One of the core concepts of the human condition is labeling experiences, trends, groups or people. It comes along with having the capacity to communicate through language. Yuval Noah Harari in his book, Sapiens, pointed out that the cognitive revolution for Homo Sapiens occurred about 70,000 years ago with the advent of … Read More