Objectives A significant aspect of your healing journey is stimulating your brain to create a new set of circuits that are pleasurable. The sequence to change your brain is 1) awareness 2) separation (create some “space” 3) redirecting or reprogramming. None of this can happen without you being aware of … Read More
 Objectives Every action we take today is determined by what we learned from our past. Each one of us has a unique lens and our version of reality, so it is impossible to see things the way they really are. A basic step in deepening your awareness of the present … Read More
Objectives: Understanding the nature of chronic disease and the principles behind the solutions, allows you to fully engage in your care. Characteristics that keep us alive are what also create disease states. Chronic pain is a neurological diagnosis that has profound effects on your body’s physiological state. Existing in flight … Read More
Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. Through many years of … Read More
Awareness is the essence of healing in that you cannot stimulate your brain to develop in a given direction, unless you know where you are starting from. Awareness is both a tool and foundation for moving forward with your life. There are four patterns of awareness that work … Read More
The DOC process evolved from my own, mostly futile, attempts to both figure out how I fell off a cliff into the Abyss of pain within a matter of 10 minutes and then how to get back out. I tried everything, talked to anyone, had medical workups, and eventually gave … Read More
There is a basic dividing line in life that influences the development of your brain. Is your overall life outlook based on love or fear? For many of us that were raised in a less than nurturing environment, being afraid is the norm and dictates the way we respond to a … Read More
Every living creature on this planet survives by avoiding threats and gravitating towards rewards. The driving force is staying alive and survival of the species. This is accomplished by the nervous system taking in data from the environment through each body sensor and analyzing it every millisecond. All of the … Read More
My brother and I attended a small private college in England in 1975. Over the last 43 years, about 25 of us have enjoyed getting together for reunions. This weekend we had our eighth one. We always have a wonderful time and it’s remarkable how we still think we all … Read More
“I am asking you to not give ANY advice to any member of your family for the next month and hopefully indefinitely; especially your children.” This is the foundation of creating functional family dynamic, especially with those dealing with chronic pain. Chronic pain takes a terrible toll on families. People … Read More