The Gift of Anxiety – Your Bodyguard or Prison Guard?

Objectives: Since the body’s response to threats affects every cell in your body, it feels like part of who you are. We spend a lot of time attempting to avoid this intentionally unpleasant sensation when it is necessary for life and also overpowering. We are trapped in life by our … Read More

Video: Standard Stress Skills Inadequate

I talk about how the DOC Project can relate to other aspects of our everyday life, including everyday stressors and suppression. This is related to some of what I talk about in “Memorization of Neurological Circuits.”