Your Identity is Causing Suffering

posted in: Completely “letting go” – the ultimate freedom, Recent, RUTs, Stage 3, Stage 3: Step 5 |

KEY POINTS Our survival reactions and ongoing negative programming cause us to feel guilty and inadequate. The ego is dependent on others’ opinions, so it is incredibly fragile. We create our own “stories” about ourselves to feel better – it can’t and doesn’t work. As ego becomes more set in … Read More

Why You Do Need an Ego? Dissolve it with Awareness

posted in: RUTs, Stage 4, Stage 4: Step 4 |

Objectives Our survival reactions and ongoing negative program cause us to feel guilty and inadequate. We create “stories” about ourselves in order to feel better – it can’t doesn’t work. Awareness you are not your survival reactions and “self-esteem” consists of cognitive distortion frees you. AWE and awareness allow you … Read More