Four Aspects of Solving RUT’s

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUT’s relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence to solve them – separation of identity, thought diversion, lowering anger, moving into creativity, and … Read More

Your Demons are Robots

posted in: RUTs, Stage 1, Stage 1: Step 1

It is critical to understand how deeply negative anxiety-producing thoughts are etched into your nervous system. A 1987 Harvard experiment (1) documented that when you suppress unpleasant thoughts, they become more powerful. Unfortunately, they documented a trampoline effect in that they become much stronger. Thought suppression Disturbing thoughts are universal. When … Read More