Forgiveness–The Continental Divide of Freedom and Hell

posted in: Stage 2, Stage 2: Step 5

There is an intense relationship between anxiety and anger. Understanding this interaction is one of the most important concepts that will have a major impact in calming down your nervous system. They are, first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous system’s response … Read More

“But I’m Not Angry”

posted in: Stage 2, Stage 2: Step 2

One of the most sobering aspects of my journey in and out of chronic pain was my lack of awareness of my emotional state. My childhood wasn’t nurturing and I was surrounded by anger. Since it was my baseline environment, I didn’t define it as anger. I didn’t enjoy the … Read More

1 2 3 4 5 6 7 10