Let’s Start Now and Learn the Details Later

Lesson Objectives There is deep basic science research that has revealed the nature of chronic pain and this understanding will allow you to discover your version of a solution. The essence of the problem is sustained exposure to threat and the core of the solution lies in finding safety. Create … Read More

Forgiveness is a Learned Skill–and a Power Move

Forgiveness is both a learned skill and an ongoing daily process without a beginning or end. It is a statement that you are going to live your life on your terms, and no one person or situation is going to take that away from you. It is the tipping point of … Read More

Anxiety Basics

Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive.     It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness Cortisol – mobilizes energy stores/ inflammation Histamines – immune system/ inflammation Endorphins – modulates the … Read More

Awareness, Hope, Forgiveness and Play

These four elements form a powerful alliance to connect to your own capacity to heal, which is the essence of the solution to chronic pain. The DOC program is a framework that allows you to organize your thinking around these age-old concepts. Awareness You cannot successfully address any problem without … Read More