Anxiety Basics

Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive.     It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness Cortisol – mobilizes energy stores/ inflammation Histamines – immune system/ inflammation Endorphins – modulates the … Read More

Awareness, Hope, Forgiveness and Play

These four elements form a powerful alliance to connect to your own capacity to heal, which is the essence of the solution to chronic pain. The DOC program is a framework that allows you to organize your thinking around these age-old concepts. Awareness You cannot successfully address any problem without … Read More

Solving the Unsolvable

Chronic pain is a complex situation with multiple factors affecting your perception of it. Regardless of the source of the pain, your brain is being rapidly bombarded with unpleasant sensations that become magnified and memorized with time. Being trapped by mental or physical pain creates sustained elevated levels of your … Read More