The only “authentic self” that exists is the one who is present today – right this very second. Your actions and reactions reflect your entire lifetime of programming. Much of our programming is less than ideal but it is what exists. The search for your “authentic self” is futile, consumes … Read More
When I discuss the idea that you can reprogram or shift your brain circuits around away from pain, there is always a certain sense of disbelief. However, this story is a typical one with the only aspect that is a bit unusual was the speed at which the healing occurred. … Read More
You can heal by connecting to your own body’s capacity to heal. But that means connecting with every aspect of your being – including your “dark” side. It is the reason why The DOC Journey begins by acknowledging your skepticism and doubt. If you think it isn’t there, think again. … Read More
Chronic mental and physical disease are connected by a common root cause – stress. How and why? Stress (threat) creates chemical (physiological) changes in your body (fight or flight), which creates mental and physical symptoms. When you are subjected to chronic stress, the ongoing inflammation and increased fuel consumption (metabolism) … Read More
Objectives: Our core life outlook is programmed by every second of our life to the present moment. Each person has infinitely unique perspective and feel there are basic ways we “should” live our lives. When others (or ourselves) don’t meet our internal standards, we’ll often become critical and demanding. When … Read More
Objectives All of us are “wronged” every day and often multiple times. The wrongs may be real or perceived. Your choice centers around how you want to process them. Do you hold on to it them or let go and move on? You always have this choice. One problem is … Read More
This is a story of a middle-aged gentleman who became pain free using DOC Process principles. Although, he saw me primarily for back pain, it turned out that lack of sleep and anxiety were the more pressing issues. He had already seen 16 doctors in a span of eighteen months … Read More
One of the most basic human needs in addition to survival is to feel safe. Of course, the two go hand-in-hand. But how often in our lives do we really feel safe? Feeling safe There are many benefits of feeling safe and secure, with the first one being your body’s … Read More
Objectives Our view of the world and our place in it is programmed in from the moment we are born. It becomes reinforced with age. Our relationship with food is a core example. Like many aspects of our life, we mentally punish ourselves if we don’t stick to our ideal … Read More
There is deep basic science and clinical research that documents effective treatments for chronic mental and physical disease. Most of it has not entered into clinical care and our burden of chronic disease continues to grow. In fact, much of what is being done is not only risky, based on … Read More