Objectives All of us are “wronged” every day and often multiple times. The wrongs may be real or perceived. Your choice centers around how you want to process them. Do you hold on to it them or let go and move on? You always have this choice. One problem is … Read More
This is a story of a middle-aged gentleman who became pain free using DOC Process principles. Although, he saw me primarily for back pain, it turned out that lack of sleep and anxiety were the more pressing issues. He had already seen 16 doctors in a span of eighteen months … Read More
One of the most basic human needs in addition to survival is to feel safe. Of course, the two go hand-in-hand. But how often in our lives do we really feel safe? Feeling safe There are many benefits of feeling safe and secure, with the first one being your body’s … Read More
Objectives Our view of the world and our place in it is programmed in from the moment we are born. It becomes reinforced with age. Our relationship with food is a core example. Like many aspects of our life, we mentally punish ourselves if we don’t stick to our ideal … Read More
There is deep basic science and clinical research that documents effective treatments for chronic mental and physical disease. Most of it has not entered into clinical care and our burden of chronic disease continues to grow. In fact, much of what is being done is not only risky, based on … Read More
Each year we return to Italy to spend time with some of our close friends. My wife lived there for seven years and is fluent in Italian. For me, it is a wonderful experience, as we get to enjoy Italian culture at the ground level. One trip was to the … Read More
Objectives Forgiveness does not have to be that difficult. You are simply making a choice of not letting a situation or someone you dislike ruin your day. It specifically is part of the “input” aspect of dealing with anger. Anger is present in everyone’s life every day. There are different … Read More
Objectives Providing yourself with cues of safety is essential to healing. However, your body instinctively gravitates towards being aware of threats. Even when life is good, your brain is constantly scanning your surroundings (including your consciousness) for danger. It is your “personal brain scanner.” As disruptive as anxiety is, … Read More
Objectives Social isolation is both a contributing factor to anxiety and also a result of it. When you are suffering, it is challenging to reach out to others in a meaningful way. The physiological effects are devastating, with significant mental and physical consequences. It even affects the expression of your … Read More
Objectives You probably have been trapped by anxiety for so long, and consumed by trying to find a way out, the idea giving back seems almost impossible. You may not even have the energy to try. Although, you have learned many strategies to process anxiety and anger, letting go and … Read More