“5–3–2” – Processing Anger in Three Steps
posted in: Recent, RUTs, Stage 2, Stage 2: Step 5
Objectives Anxiety is an unpleasant sensation generated by your body’s physiological response to real or perceived danger. It compels you to take action to resolve the threat and live another day. If you cannot escape or solve the threat, your body’s stress response intensifies and you become angry. Anger is … Read More
