Self-esteem is one of the worst concepts ever propagated. While the definition itself appears harmless enough on its surface, “confidence in one’s own worth or abilities,” the ideas surrounding self-esteem implies that if I had enough of “X,” then I would have less anxiety, less frustration, and more happiness. “X” … Read More
Humans want to feel safe. Feeling or being safe reflects profound shifts in your body’s chemistry to “rest and digest.” Not only do you feel a deep sense of contentment, openness and play, your body refuels and regenerates. Your safety needs aren’t met if you don’t feel heard, validated, and … Read More
It has become clear that if a given patient engages in the principles outlined in this book, he or she has a high chance of experiencing a dramatic decrease in pain and improved quality of life at some point in time. The richness of this new life often exceeds anything … Read More