“The Abyss” – Honour your suffering

posted in: Recent, Stage 1, Stage 1: Step 1

Objectives: Honor your suffering. You are trapped by physical and mental sensations without an apparent way out. You feel extremely isolated but many people in this hole (The Abyss) are also suffering badly. You are not alone. Your rightful frustration (rage) fires up your symptoms even more. Systematically learning and … Read More

Stress Kills – Don’t Allow it

posted in: Recent, Stage 3, Stage 3: Step 1

Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and the universe through deep spiritual bonds. However, the bigger question is what is the … Read More

Solving Tinnitus – The Ringing in My Ears

Ringing in your ears, regardless of its intensity, is annoying. Actually, it is more than annoying; it is relentless and wears you down. It is a relatively common problem(1), numerous resources have been directed towards trying to definitively solve it, but there are few viable alternatives. Some approaches that decrease … Read More

Social Anxiety – Vulnerability Doesn’t Feel Safe

posted in: Recent, Stage 2, Stage 2: Step 5

Humans want to feel safe. Feeling or being safe reflects profound shifts in your body’s chemistry to “rest and digest.” Not only do you feel a deep sense of contentment, openness and play, your body refuels and regenerates. Your safety needs aren’t met if you don’t feel heard, validated, and … Read More

The Walk Home

Poem by Susan Angelis Photo by Susan Angelis October 29, 2023 The Walk Home The walk home from Sunday church. Walking the same path. Slightly different views each Sunday. Observing, appreciating the wondrous creations of nature. Looking beyond the iron bars. Connecting insights from the Sunday sermon to nature all … Read More

Accept the Gift of Consciousness – Choice

posted in: Recent, RUTs

Anxiety is the “gift of life” created by sensations from the unconscious nervous system. Every living creature, from one-cell organisms to mammals processes input from its surroundings in order to navigate challenges in order to first remain alive and secondly to pass its genetic material to the next generation. The … Read More

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