Overview In the Dynamic Healing model of illness, healing happens as you create safety physiology. Music is a well-documented way of accomplishing this state. It moves your brain away from pain circuits and towards the life you desire. Make it part of your daily healing journey. An often-overlooked truth … Read More
Expression Pain has a way of becoming a quiet tenant—settling into the soft chambers of the mind, curling into the muscles of the body, threading itself through emotions that whisper long after the moment is gone. We ruminate, we replay, we wander the same worn pathways of thought … Read More
Rachel is a therapist, specializing in trauma. She reached out to me a couple of years ago to learn more about integrating healing concepts into her journey. She was developing her version, using her experience with horses as the foundation. Here is her story. Two Falls, Two Decades Apart My … Read More
Pain is a perception that is affected by many factors. Our western medical culture has focused on the idea that there is always a direct physical source or “pain generator” that can be identified and fixed. You are Not a Machine “Pain-Generator” thinking takes the human body to be like … Read More
There are over 2200 research papers that document that expressive writing in some form is effective for improving both your mental and physical health. I have been adamant for a long time that you should write down just negative thoughts – not positive ones. That has also been … Read More