Do You Really Need Spine Surgery?

You can’t fix what you can’t see (or isn’t there)   I am publishing my book, Do You Really Need Spine Surgery: Take Control with Advice from a Spine Surgeon, this fall of 2019. I retired from my practice as a complex spine surgeon in December of 2018 to pursue this project. … Read More

Pain Sensitization – A Frayed Wire

Research has demonstrated what all of us already know. Repetition of unpleasant sensations worsens over time and becomes intolerable. This is particularly true with pain and the classic example is that of water torture. Although the drop of water is inherently painless, it eventually is perceived by the poor prisoner … Read More

Moving Forward – A New Horizon

I have stopped doing spine surgery and active clinical care to pursue the Back in Control project full time. This link explains my position: Why I am Leaving My Spine Surgery Practice. My vision is to bring the DOC (Direct your Own Care) principles into mainstream consciousness. It has become … Read More

Holiday Landmines – Your Family

  For some, the holidays are synonymous with a strong sense of familial closeness and love. However, this is not the case with many family gatherings, where relatives trigger each other, and chaos quickly ensues. If this describes your experience with the holidays, then this article is for you. I’ll … Read More

Anxiety Basics

Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive.     It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness Cortisol – mobilizes energy stores/ inflammation Histamines – immune system/ inflammation Endorphins – modulates the … Read More

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