Overview Professionals in any arena focus on learning and repetition to attain the highest skill level. Why not focus this level of energy for developing life skills – processing stress and nurturing joy? Efficienting overcoming challenges is critical to for success. Yet we often are upset by adversity. Embrace adversity … Read More
Rachel contacted me a couple of years ago through social media . She had been experiencing severe pain after a serious horse-riding accident. She studied many resources, including the strategies presented in Back in Control. She developed her own version of the concepts presented through an equestrian model. Here is the … Read More
Overview Under stress, your thinking brain doesn’t function well, and performance suffers. In the operating room, it is critical to be connected to every aspect of the case. In surgery, safely making one move at a time, allows a consistent outcome. Skillifully navigating adversity from a safe place, yields a … Read More
Objectives Connecting with your sense of play is one of the most powerful ways of shifting your physiology from threat to safety. Play circuits are also simply more pleasant. Everyone has some level of play in their life, although for some, it is quite limited. The interactions created while at … Read More
Objectives: Pain from any body part is a protective danger signal that guides our behavior and physical responses to avoid danger and remain safe. This system is called the nociceptive system, which guides behaviors to not exceed the limits of a given structure. Feedback from internal organs is called interoception, … Read More
Overview Anxiety and anger are powerful physiological reactions to stress that compromise rational thinking. RUTs are driven by threat physiology, and it must be calmed down to meaningfully lower unwanted thoughts. As you calm your nervous system and feel safe, you’ll “wake up” and go from reaCtive to Creative. As … Read More
Overview Repetitive Unwanted Thoughts (RUTs) are a source of much misery. The harder you fight them, the stronger they become. Learn four aspects of solving them, and go on to thrive. RUTs are solvable by allowing your body to heal. I did not quit practicing spine surgery to manage chronic … Read More
Abraham Maslow Abraham Maslow (1908-1970) was a brilliant professor of psychology. He founded a branch of psychology known as “Humanistic Psychology,” which focuses more on psychological virtues or excellences rather than on psychological disorders. Maslow is best known for his conceptualization of “man’s hierarchy of needs.” This hierarchy is … Read More
Overview There is a clear link between being out of work and poor mental health. Modern medicine routinely fails to consider social factors when treating patients. Taking someone off work has considerable consequences. Addressing social factors must become a high priority–soon! In 2012, NBC News reported a haunting wave of … Read More
Overview In the Dynamic Healing model of illness, healing happens as you create safety physiology. Music is a well-documented way of accomplishing this state. It moves your brain away from pain circuits and towards the life you desire. Make it part of your daily healing journey. An often-overlooked truth … Read More