Directly Calming Your Body’s Threat Response

Your capacity to enjoy your life, feel safe and content is dependent on your body’s neurochemical profile. When you are stressed you don’t feel good. There are methods to regulate your body’s stress reaction and inflammatory response. The gift of life Every living creature, from one-celled organisms to mammals, have … Read More

Principles of Solving Chronic Pain

All symptoms, physical and mental, result from your body gathering data from your surroundings through multiple sensors, your brain interpreting them as safe, neutral, or threatening, and then your body responding in a manner to ensure survival. The reactions can be dictated by signals sent out directly through the nervous … Read More

Plan A–Lowering Inflammation Lengthens Life

The COVID-19 virus is a member of the Corona virus family that usually just causes the common cold. The problem is that we now have a strain that is potentially fatal. However, there are some strong hints of how to survive it and it revolves around learning strategies to regulate … Read More

Navigating the Entire Circle of Your Life

The DOC (Direct your Own Care) Journey is a collection of resources that reflect the ones many people have used to escape from the grip of chronic mental and physical pain, It includes: A guided course of six legs and rest stops Video tutuorials Webinars Weekly group Q&A sessions Weekly … Read More

Pain: the Gift Nobody Wants

I have felt that it is important to pick out heroes to emulate. One person that I have greatly admired is an orthopedic surgeon, Paul Brand. He is the co-author of his autobiography, Pain, the Gift that Nobody Wants. (1) I knew him personally and he was as gracious a … Read More

The Need to be Vulnerable and the Irony of It

There is no reward for being vulnerable for any species of life from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space to experience safety and regenerate. Creatures exposed to sustained threat do not thrive or live as … Read More

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