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rehab

My Call to Action

posted in: Recent, Stage 5, Stage 5: Step 3 |

Jean was a 48 year-old woman who came to me from a neighboring state for a second opinion. She filled out an extensive spine pain questionnaire, which included many questions about her quality of life, in addition to a history and diagram of the pain. She was a healthy physically active … Read More

bones, Dr, myofascial, pain, physical therapy, rehab, scoliosis, spine, stress, surgeon, surgery, tissue, vision

“Un-screwed”–Yoga Healing Back Pain

posted in: Stories of Hope |

This is a piece submitted by a reader, who has done well. It illustrates several aspects of the healing journey. The structure presented by the DOC process is a framework that organizes your thinking so you are able to discover your own solution. Everyone is unique and finds his or … Read More

back pain, chronic pain, mindset, rehab, Spondylolisthesis, Yoga

Optimizing (Avoiding) Spine Surgery

posted in: Stage 5, Stage 5: Step 5, Stories of Hope |

About three years ago my staff noticed that our surgical patients who participated in the DOC project principles were doing much better. The outcomes were better and we were having fewer failures. The postoperative pain seemed less and more easily controlled. Patients were moving forward quickly with rehab while re-entering … Read More

DOC, rehab, sleep, spine surgery

A New Life at 72

posted in: Stage 6, Stage 6: Step 2, Stories of Hope |

Crystal is a woman from the southern part of Washington. When I first met her, she was over 70 years-old and lived on her own. She had severe spinal stenosis in her lumbar vertebrae at multiple levels. Stenosis is a condition where bone and ligaments grow around the spinal canal … Read More

anxiety, DOCC, Dr, dr. hanscom, fatigue, fear, gym, laminectomy, pain, patient, rehab, spine, stenosis, weakness

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The 4 Stages

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IMPORTANT POSTS

  • The Healing “C”quence” – From Reactive to Creative January 28, 2023
  • Your Degree in “A Working Relationship with Anger” – Anger Academy October 3, 2021
  • Dynamic Healing June 13, 2021
  • Plan A–Lowering Inflammation Lengthens Life December 27, 2020
  • Essence of Illness December 19, 2020

RECENT POSTS

  • My Descent Into The Abyss March 20, 2023
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  • Healing Pain and Major League Baseball March 5, 2023
  • Why are New Year’s Resolutions So Hard to Keep? February 26, 2023
  • The Impact of Stress on Pain and Decision-Making February 18, 2023

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