Directly Calming Your Body’s Threat Response

Your capacity to enjoy your life, feel safe and content is dependent on your body’s neurochemical profile. When you are stressed you don’t feel good. There are methods to regulate your body’s stress reaction and inflammatory response. The gift of life Every living creature, from one-celled organisms to mammals, have … Read More

“Better Not Look Down”

A recent study demonstrated that thought suppression damages the hippocampus of your brain, which processes short and long-term memory. (1) It is also been well-documented that when you try not to think of something, not only will you think about it more, there is a trampoline effect and you will … Read More

Visualization – Holt’s Winning Run

Stimulating your brain to form new circuits first involves awareness of what already is, separating or creating some space between the stimulus and response and then redirecting your attention. Visualization is an effective method to create new pathways around your embedded pain pathways. Part of the chronic pain experience is … Read More