Your Identity is Causing Suffering

posted in: Completely “letting go” – the ultimate freedom, Recent, RUTs, Stage 3, Stage 3: Step 5 |

KEY POINTS Our survival reactions and ongoing negative programming cause us to feel guilty and inadequate. The ego is dependent on others’ opinions, so it is incredibly fragile. We create our own “stories” about ourselves to feel better – it can’t and doesn’t work. As ego becomes more set in … Read More

Neurophysiological Basis of Pain

posted in: Stage 1, Stage 1: Step 1 |

To say that the wave of mass shootings over the last few years is disturbing would be grossly understating how most of us feel. One of the most basic of human needs is to feel safe and we largely depend on our society being reasonably civilized. We count on our … Read More