Walking Head-on into Pain – and Healing

posted in: Completely “letting go” – the ultimate freedom, Let's Wake Up, Recent, RUTs |

Overview Healing happens as you learn skills to feel safe – regardless of circumstances. Navigating challenges is basic to staying alive. Why get upset when they arise? The bigger the stress, the greater the opportunity to practice your skills. Deal with it head-on instead of feeling sorry for yourself.   … Read More

Your Identity is Causing Suffering

posted in: Completely “letting go” – the ultimate freedom, Recent, RUTs, Stage 3, Stage 3: Step 5 |

KEY POINTS Our survival reactions and ongoing negative programming cause us to feel guilty and inadequate. The ego is dependent on others’ opinions, so it is incredibly fragile. We create our own “stories” about ourselves to feel better – it can’t and doesn’t work. As ego becomes more set in … Read More