“Many Italians Choose Suicide” – People Need to Work

posted in: Recent, Stage 3, Stage 3: Step 4

Overview The essence of healing is feeling safe. Your body regenerates and heals. Not being able to support yourself or have access to basic resources is incredibly damaging to your mental and physical health. Medicine must look at a patient in the context of their whole environment – especially work. … Read More

Calming Down and Healing with Vagal Nerve Stimulation (VNS)

posted in: Recent, Stage 3, Stage 3: Step 4

The Relationship Between Chronic Stress and Health Stress is commonly perceived as a psychological term. That is simply not true. Life is not guaranteed for any living creature. Stress represents our reaction to ongoing daily threats to remaining safe. Any real or perceived mental or physical threat causes your body … Read More

The “C”quence of Healing Chronic Illness

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives Connecting to every aspect of your life is difficult but is essential for allowing your body to heal. “Being” with your past may be challenging, but it is necessary in order to learn and grow.  It is the opposite of pursuing a stronger ego, which separates you from yourself. … Read More

Connection – The Antithesis of Pursuing Self-esteem

posted in: Recent, Stage 3, Stage 3: Step 4

Objectives The “C”quence of healing is connection, confidence, and creativity. You must first become aware of and connect with all aspects of your past in order to move forward. Confidence originates from being deeply connected to it. It is the antithesis of pursuing self-esteem where your efforts are spent trying … Read More

The Golden State Warriors and the “Ironic Effect”

posted in: Recent, Stage 3, Stage 3: Step 4

We all know that when you try not to think about something, you’ll think about it more. Most of us don’t pay much attention to the implications of it, but it is at the core of human suffering. The underlying neurological process reflects the “ironic effect,” a term coined by … Read More

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