Heal by Connecting with Others

Objectives Social isolation is both a contributing factor to anxiety and also a result of it. When you are suffering, it is challenging to reach out to others in a meaningful way. The physiological effects are devastating, with significant mental and physical consequences. It even affects the expression of your … Read More

Anxiety Basics

Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive.     It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness Cortisol – mobilizes energy stores/ inflammation Histamines – immune system/ inflammation Endorphins – modulates the … Read More