Many years ago I was involved with helping a young friend, Larry, in his 20’s deal with a difficult legal situation involving drugs. He was a great kid and had ended up associating with friends who were on a path to hell. His father was also incredibly critical of every … Read More
Being trapped by relentless untreated anxiety is the core driver of destructive human behaviour. Anxiety is the sensation generated by your body’s stress chemicals in response to a mental or physical threat. It is not primarily a psychological issue. It is a gift in that it is the mechanism that … Read More
The deep need to feel and be safe is the driving force of all life, including humans. In this physiological state the body refuels, regenerates, builds muscle and bone, empties waste products, better fights off foreign invaders, and the organism thrives. Consider newborn babies who are cared for and nurtured … Read More
Bullying is maybe one of the most irrational and unacceptable aspects of the human experience. Everyone at every age, including the bullies, knows it’s wrong. Yet there doesn’t seem to be an effective way to solve it that I’ve seen in my lifetime. A major obstacle is that there are … Read More
Over the last several years, it has become apparent that family dynamics are a major factor in perpetuating or solving chronic pain. I am on a continual journey to learn more about these forces. At one of my annual spine society meetings, I became involved in a conversation with three colleagues … Read More
I am noticing a pattern that seems to be quite common. People in pain control others around them – especially their close family members. I have not had the chance to research the literature but it is becoming increasingly clear how devastating chronic pain is not only to the patient … Read More
Despair I will never forget a 40 year-old woman I met in the office a few years ago. She had suffered from chronic pain that enveloped almost her entire body since her late teenage years. She was anxious, depressed, and would barely lift her head to talk to me. The … Read More
Anxiety is the basis for most of our behavior and ability to stay alive. We have many cues around us that govern our actions so as to avoid danger. The essence of this sequence is: 1) a circumstance causes anxiety 2) we control our actions or the situation to alleviate … Read More